When you’re newly sober, every day can feel like a test of your willpower. The early stages of recovery are full of firsts: first social events without drinking, first hard day without using, first time facing emotions without numbing. It’s important to remember that facing these emotions is a normal part of the recovery process.What…
Gratitude is a fundamental pillar of recovery, and especially so when one is in sober living. It has the power to transform our perspective, enhance our well-being, and strengthen our connections with others. As we navigate the path of recovery, cultivating a mindset of appreciation can serve as a guiding light, helping show us the…
Addiction is a chronic disease, and just like other chronic diseases, relapse is common. In fact, studies show that 40-60% of individuals relapse within a year after completing addiction treatment. However, this doesn’t mean long-term sobriety is impossible. By putting powerful relapse prevention strategies in place, you can significantly reduce your risk of relapse and…
Addiction is a word that many people throw around casually, but it’s a serious issue that affects countless individuals and their loved ones. When someone is struggling with addiction, it can feel like their whole world is falling apart. They may have trouble holding down a job, maintaining relationships, or even taking care of themselves.…
In the journey of recovery from addiction, finding a balance between physical health, mental clarity, and emotional stability is paramount. While traditional recovery programs focus on the psychological aspects of addiction, integrating wellness practices such as yoga and meditation can offer comprehensive benefits, enhancing the recovery experience and promoting long-term sobriety. Wellness in recovery is…
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